TriDot & RunDot

Programs

Yo want to progress? TriDot and RunDot programs that use AI to help read thousands of data points that a coach like my can’t do in the time needed to write your program. To be clear these programs are written by a human and analyzed by the AI software to optimize your sessions.

This is how you able to train with extreme accuracy and progress properly so you are headed in the right direction. Not only that, but with more economical options that were once not able to be offered.

Race X knows your race calendar so you are properly building towards race day and will give you your race plan.

Your next PR is around the corner. You won’t even have to fake that smile across the finish line.

This Programs are great for those who like the TriDot and RunDot platform.

We also offer a team program through Training Peaks written by Coach Parker.

TriDot Essentials

$29/month

  • Ideal for the beginner to intermediate or budget-conscious triathlete. The hands-off athlete. Those who need minimal one-on-one guidance but still want the benefits of using a data-backed training program.

    • Individualized Program

    • Email Communication with your coach.

    • 3 Scheduled Races: All Distances with RaceX Performance

    • Plan up to 3 races of any distance

    • Knowledgebase support

    • RaceX PERFORMANCE Included

    • Optimized training program

    • Detailed daily workouts

    • Dynamic training zones

    • Drill and exercise videos

    • Physiogenomix (Analysis)*

    • Environment Normalization

    • TrainX Scoring

    • Training volume preference

    • Set preferred day off

    • Set preferred 'long' days

  • The most popular plan.

    Fully optimized training for the intermediate to competitive triathlete.

    Ability to Schedule Unlimited Races

    Advanced Training Preferences.

    Swim Drill Optimization.

    Wanting Priority Support.

    • Email Communication with your coach 

    • Plan Unlimited Races

    • Priority Support

    • RaceX PERFORMANCE Included

    • Optimized training program

    • Detailed daily workouts

    • Dynamic training zones

    • Drill and exercise videos

    • Physiogenomix (Analysis)*

    • Environment Normalization

    • TrainX Scoring

    • Training volume preference

    • Set preferred day off

    • Set preferred 'long' days

    • Swim form analysis*

    • Swim drill optimization*

    • Physiogenomix (Optimization)*

    • Strength sessions*

    • Daily workout emails

    • Calendar sync (iCal)

  • You hire a coach for a reason. This monthly program includes everything you need to succeed at triathlon, health, and life. 

    Fully optimized training for beginners to Elite triathletes. 

    • Unlimited Communication with your coach via email, text, and phone calls-

    • Training and Race Fuel Strategy

    • Nutrition Guidance

    • Race Strategy: phone/zoom calls

    • Swim Form Video Analysis

    • Run Form Analysis 

    • Plan Unlimited Races

    • RaceX PERFOMANCE Included

    • Optimized training program

    • Detailed daily workouts

    • Dynamic training zones

    • Drill and exercise videos

    • Physiogenomix (Analysis)*

    • Environment Normalization

    • TrainX Scoring

    • Swim form analysis*

    • Physiogenomix (Optimization)*

    • Swim drill optimization*

    • Training volume preference

    • Set preferred day off

    • Set preferred 'long' days

    • Strength sessions*

    • Daily workout emails

    • Calendar sync (iCal)

TriDot Complete

$99/month

Premium

$299/month

RunDot Essentials

$29/month

RunDot Complete

$49/month

RunDot Premium

$149/month

  • Ideal for the budget-conscious beginner or intermediate runner.

    Best for the Beginners, 5k, and 10k runners.

    • Plan a single race of any distance

    • Knowledgebase support

    • RaceX FREE Included

    • Optimized Training Program

    • Detailed Daily Workouts

    • Dynamic Training Zones

    • Drill and Exercise Videos

    • Physiogenomix Analysis

    • Environment Normalization

    • TrainX Scoring

    • Training Volume Preference

    • Set Preferred 'Long' Days

  • Optimized Training for the intermediate to highly-competitive athlete.

    The most popular.

    Can also be great those beginners and those whom have been running for a while and want to improve performance.

    • Plan unlimited Races

    • Priority Support

    • RaceX Performance Included

    • Optimized Training Program

    • Detailed Daily Workouts

    • Dynamic Training Zones

    • Drill and Exercise Videos

    • Physiogenomix Analysis

    • Environment Normalization

    • TrainX Scoring

    • Training Volume Preference

    • Set Preferred 'Long' Days

  • Run Forrest Run

    The premium option for premium performance. From novice to elite, PRs from us to you!

    • Plan unlimited Races

    • Priority Support

    • RaceX Performance Included

    • Optimized Training Program

    • Detailed Daily Workouts

    • Dynamic Training Zones

    • Drill and Exercise Videos

    • Physiogenomix Analysis

    • Environment Normalization

    • TrainX Scoring

    • Training Volume Preference

    • Set Preferred 'Long' Days

    • Physiogenomix (Optimization)

    • Strength Sessions*

    • Daily Workout Emails

    • Calendar Sync (iCal)

Courage, Commitment, Confidence, Conquer

You Have The lightning Within

Let It Out!

Shock the World and Those Around You!