1:1 Athlete Coaching
Training Peaks Software with a premium account
Communication with Coach Parker as much as the athlete needs
Form analysis
Diet Coaching and Fueling Protocols for Training and Race Day.
Race Day Planning
Testing Protocols and Check-Marks
The Athlete
$250/month
Custom Programming year round for your race schedule.
Working in phases to get you ready in the off season, base phase, and race ready. .
Programming
Your programming is based on your goals, schedule, and equipment available.
We specialize in Endurance:
-Triathlon
-Hyrox
-Running
-Cyling
We love Strength Training and find out athletes outside of Hyrox perform better with less injury.
-Your session is always at your finger tips through the use of the Training Peaks software. Training Peaks allows of to program and record data to measure your fitness with proper progression. We also love the connectivity to your smart watch and other software to help with you with your training sessions.
Nutrition
You will get coaching on nutrition to help your performance, recovery, and physique changes(dependent on goals and phases of training)
Training Protocols, Pre, Intra, and Post to help you succeed.
Custom Carb blends created by Coach Parker and Product recommendations.
Communication
Open communication with Coach Parker for anything from
-Questions about your program
-Schedule Changes
-Goals Planning
-Race Planning
You should be able to communicate with the coach you hired. Having honest communication builds trust.
Training Peaks- notes on the session
Communication is a must when you want to progress.