Why you should get enough Protein!!!

Eating enough protein each day is crucial for endurance athletes for several reasons:

1. Muscle repair and recovery: Endurance exercise, such as Ironman training, places significant stress on the muscles. Consuming an adequate amount of protein helps to repair and rebuild damaged muscle tissue, promoting recovery and reducing the risk of injury.

2. Muscle maintenance: Endurance athletes rely on their muscles for prolonged periods of physical activity. Consuming enough protein helps to preserve and maintain muscle mass, which is essential for optimal performance.

3. Energy production: While carbohydrates are the primary fuel source for endurance exercise, protein can also be used for energy production, particularly during prolonged exercise. Having enough protein ensures that the body has a sufficient supply of amino acids, the building blocks of protein, to support energy needs.

4. Immune function: Intense and prolonged exercise can temporarily suppress the immune system, increasing the risk of illness and infection. Protein plays a vital role in supporting immune function, helping to maintain a strong and resilient immune system.

5. Hormone production: Protein is involved in the production of various hormones, including those that regulate metabolism, growth, and repair. Sufficient protein intake ensures that the body can produce and maintain optimal levels of these hormones.

6. Injury prevention: Adequate protein intake can help prevent overuse injuries by supporting the strength and integrity of tendons, ligaments, and other connective tissues.

Our favorite three proteins sources are eggs, beef, and salmon.

Our go to protein supplement is Axe & Sledge Farm-Fed whey protein. You can use code: lightningparty for 10% off.